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The Other Side of People Pleasing

Tune in tomorrow and listen to this fantastic conversation about people pleasing, finding validation in yourself and not allowing others...

Episode 9 - Moving On After a Divorce with Lucinda

I had such a great conversation with Coach and Pyschotherapist, Lucinda Testo. She helps women and moms fast track their healing, define...

Ep. 7 Never Accept Never with Jennifer

Born without a womb Jennifer Gobrecht was told by doctors at age 17 that she was unlikely to have a child. Jennifer has a rare genetic...

Ep. 6 - Forging Your Own Path

First off, sorry not sorry, but I had such a hard time articulating what I wanted to ask during this interview because there was so much...

Episode 5 - Breathing is Medicine

Tune in to tomorrow's episode with Shanila Sattar! Shanila discusses the science behind how breath work can help with managing emotions. ...

I'm doing it wrong...

I was going to record an episode but I feel like it might be easier to write about how I'm doing it wrong. I recently sat down and...

What the FK* just happened?

Back in 2020, I was faced with one of the hardest decisions I've ever had to make. After, almost 23 years of dealing with excruciating...

The Queen of the Castle

A Queen cannot protect others without putting herself first.